Tag Archives: healthy-living

How I stopped binge watching Netflix and started reading books

I have to first admit that I love Netflix. The ability to watch your favorite TV shows or movies at anytime without any distraction is great. But it can also get addictive if one doesn’t maintain self control. For instance, … Continue reading

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Health Food Mania

I read somewhere that year 2013 is the year of Chia, just like how 2011 was for Flax seed and 2012 was for Kale. And then there is agave, gluten free food, vegan diet and so on. In this fast … Continue reading

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Why happy meal isn’t necessarily happy?

We all know that fast food is not good for health. We also know that when we feel hungry and our body needs something to eat, going to a fast food restaurant isn’t necessarily the right option. But even after … Continue reading

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Self Control

Ever wonder why some people are very good at self control while there are some who give into temptations easily. I won’t say that self control is an all or nothing trait and by that what I mean is that … Continue reading

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